Fat Blaster Work Out

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Don’t have time for a big workout?
Try Abbey’s 20 minute *FAT BLASTER!*

Bench press* or pushups – max in 1:00
Squats – max in 1:00
Pullups or pulldowns – 1:00
Bike or jog – 3:00
Military press* – 1:00
Lunges – 1:00 each leg
Bicep curls – 1:00
Bike or jog – 3:00
Tricep extensions.- 1:00
Leg ext. – 1:00 (requires leg machines – or repeat squats with weights)
Leg curls – 1:00 (requires leg machines – or repeat lunges with weights)
Situps – 2:00
Crunches – 2:00
Stretch

*Choose light weights for max reps ENJOY! 🙂

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